Tofu
By Paleo
2 Comments
Mar 26th, 2012
Soy is often thought of as a “health” food, with people opting to drink soy milk and substitute meat for soy-based tofu,...
Ghee
By Paleo
0 Comments
Mar 20th, 2012
Ghee is a form of clarified butter that comes from traditional Indian cooking. Clarified butter is butter that has had the...
dreamstimefree_5709047
By Paleo
0 Comments
Mar 5th, 2012
Foods that have a high GI level are quickly digested, and cause a spike in blood sugar and insulin levels. Foods that...
Cookies
By Paleo
0 Comments
Jan 26th, 2012
High fructose corn syrup, also called corn sugar, is a highly controversial phrase these days, but you may not understand what it...
Beans
By Paleo
4 Comments
Jan 18th, 2012
Many people today suffer from Irritable Bowel Syndrome (IBS), gas, bloating, lactose intolerance, and other problems of digestion, but following the paleo...
Chips
By Paleo
0 Comments
Jan 16th, 2012
You’ve probably heard the term hydrogenated or partially hydrogenated oil and it’s a potentially dangerously unhealthy ingredient that is so common in...
oil
By Paleo
1 Comment
Jan 12th, 2012
You may be unsure of what PUFA stands for, but if you’re not following a Paleolithic diet, it’s highly likely that you’re...
dreamstimefree_3079044
By Paleo
1 Comment
Jan 4th, 2012
Many expectant mothers have questions about whether or not it’s safe or beneficial to maintain a Paleo lifestyle while they’re pregnant with...
Skinny Avocado
By Paleo
1 Comment
Jan 2nd, 2012
Eating like a caveman, and following the paleo diet has been shown to have numerous health benefits, and among the most important...
artery
By Paleo
0 Comments
Dec 23rd, 2011
You’ve probably heard of good and bad cholesterol, or maybe even LDL and HDL, but you may be wondering what the difference...