The Scoop On Superfoods
Superfoods are a special class of foods which are nutritionally dense and offer extraordinary health benefits. They pack all of this power with few calories and offer maximum benefits without any side effects such as you’d find with certain nutritional supplements, so called “super drugs” or even vitamins. They are readily available in super markets and farmer’s markets around the world, making it easy and affordable to find them fresh or frozen for optimal impact. Additionally, and perhaps most importantly, most of the superfoods are friendly to those living a Paleo lifestyle and they make a great addition to many paleo recipes.
Although the lists of foods included on the Superfood roster may vary from source to source, one thing they all have in common is that they are “real” foods with plenty of healthful benefits. These foods are considered super because they can have a profound impact on the way people feel. They are often credited with having a positive impact on heart disease, diabetes, cancer and hypertension. A Paleo diet that is rich in superfoods will go a long way toward helping you maintain a healthy body weight, fight disease and live longer.
Leafy greens such as spinach, Swiss chard and kale are packed with magnesium and folic acid. Magnesium can help improve your body’s response to stress while folic acid may aid in reducing depression.
Garlic and onions contain sulfur compounds which have been shown to kill viruses and aid in the prevention of the common cold. Also, recent research shows that they may help with lowering blood pressure.
Nuts are full of heart-healthy unsaturated fats that may help improve cholesterol. Specifically, almonds are a good source of calcium helpful in preventing osteoporosis, walnuts help reduce inflammation in the body and pistachios are rich in antioxidants.
Pomegranates may improve the condition of blood vessels, and thus lower your risk of a heart attack, due to their large quantity of antioxidants. Additionally, the phytochemicals found in pomegranates may have cancer-fighting properties.
Tomatoes are full of lycopene, vitamin C and fiber. Lycopene is an antioxidant known for its powers in fighting the growth of cancer cells.
Wild salmon is packed with Omega-3 fatty acids. These help to improve cholesterol levels and aid in heart disease prevention.
Blueberries are bursting with Vitamin C, potassium, antioxidants and phytoflavinoids. They are recommended by doctors and nutritionists for their anti-inflammatory properties and their abilities to help lower the risk of heart disease and cancer.
Açaí berries are seen as the top powerhouse of all the superfoods by some. They contain powerful antioxidants called anthocyanins and flavonoids. These two substances can help protect the body’s cells as well as aid in defending the body against life’s stressors.
The Paleo diet on its own has a remarkable impact on your health and general well-being. You can boost those effects even more by making sure your daily diet includes plenty of the superfoods mentioned above.